Record holder: Kevin Kasper with a 3.73 in the 2001 combine. Sometimes however, defensive ends can score highly on the drill such as Seattle Seahawks 2012 first round pick Bruce Irvin, who did the shuttle in 4.03 seconds. Typically a great time for a player is sub 4.0 seconds in the drill and generally defensive backs, wide receivers, and running backs are going to score the best. It is an advanced running drill because it adds some lateral movement to the exercise. This test is used by the NFL to assess power and agility. The 5-10-5 shuttle run is also called the Short Shuttle Run or the Pro Agility Drill. Ideally, you want most of the back seven in your defense to score good times in the drill. For example, a great 5-10-5 shuttle run time is typically in the 4-6 second range. that consisted in 5 min of low intensity running (jogging), followed by 5. It's a great drill for defensive backs, especially corners, who are often expected to cut and change directions at a moments notice. Besides, this study tried to verify if straight line and shuttle running may. It's a drill that typically can measure the lateral quickness and explosion of an athlete in short areas. It's referred to the 5-10-5 because the athlete's are required to run 5-yards out of a 3-point stance, touch a line, turns and run 10-yards and touch another line, then pivot and back 5 more yards to the finish. 5-10-5 shuttle run: Tests athlete’s lateral quickness and explosion. La was measured after each running set during the 1 and 10 training session. The 5-10-5 Shuttle Run is commonly used in a practice format, as well as scouting combines, to help improve and test agility. The shuttle run is one of the combine's many cone drills and is sometimes referred to the 5-10-5 drill. The 5-10-5 Shuttle Drill, also known as the Pro Agility Drill, is a great tool for working on your agility and short-distance explosiveness. The 6 tests measured at a football combine: 40-yard dash: Two runs, fastest time recorded. to compare the chronic (5-week) effects of two shuttle run interval. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. What is a good 20 yard shuttle time It’s good for overall agility, speed and lateral quickness. There is a similar metric version of this test, the 4x10m agility run. The NFL combine features a variety of drills, but what do they all mean? Next we're going to explain the shuttle run. the Short Shuttle Run or Pro Agility Drill, is the method preferred by football coaches and scouts to test a player’s quickness. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picking up blocks of wood, for a total of 120 ft.
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